What is the 17-day diet 1
What is the 17-day diet
Are those 5 or 6 kilos left over bitter to have the silhouette you want? Here is the diet you need. Its advantage: speed in weight loss in a healthy diet context. Of course, you will not escape having to do without the most caloric foods in at least 17 days. In addition, you will have to do moderate exercise, such as walking for 17 minutes a day.
Even if you have to lose more weight, this is also your ideal diet, because it consists of 4 cycles, of 17 days each, that will happen if you want to lose more kilos than those initial 5 or 6. If you achieve the goal weight in the first cycle, you go directly to 4th.
1. Accelerate. The cycle of weight loss.
2.Activate. You still have a few extra kilos left. You go through this cycle in which the allowed food increases.
3. Achieve. You will continue losing but more slowly, with more food.
4. Arrive. It is the consolidation phase that seeks a change in your eating habits.
Food from the 'Accelerate' cycle
1. Lean proteins. They provide energy, cut hunger and stimulate fat loss.
- Birds. Chicken or turkey breast, lean ground turkey meat,
- Eggs. A serving of 2 whole eggs or 4 whites
2. Purifying vegetables. They help detoxify the liver, intestines and blood and provide fiber, antioxidants, minerals and vitamins. At this stage cauliflower, cabbage, broccoli, Brussels sprouts, asparagus, spinach, onion, artichoke, peppers, celery, cucumber, eggplant, garlic, green beans are allowed, cabbage, leeks, carrots, lettuce, mushrooms, parsley, tomatoes, or watercress.
3. Low sugar fruits. They are taken two pieces a day, they are a source of fiber and help you feel full. At the moment you can have apples, berries, grapefruits, oranges, peaches, pears, plums, prickly pears and red grapes.
4. Probiotic foods. Take two servings a day. They balance the digestive system and help fight obesity. They are very necessary if you are under stress, have taken antibiotics or taken foods that contain many preservatives. Take them in the form of skimmed and sugar-free yogurt, kefir, or skimmed acidophilic milk.
5. Healthy fats. It takes 1 to 2 tablespoons a day in the form of fish oil, olive oil, linseed oil.
6. Condiments. You can take in moderation the light soy sauce, low carbohydrate ketchup, skimmed cream, low fat and sodium broth, jams and compotes without sugar, vegetable oil in cooking spray, salt, pepper, vinegar, mustard, herbs aromatic and species. Sweeten with saccharin.
7. Drinks. Water helps metabolize fats and eliminate toxins. Also, drinking a lot is the best way to avoid fluid retention. You will have to drink about 8 glasses of water a day. Another highly recommended drink is green tea. It contains chemicals called catechins that help burn fat. You can also drink coffee, a metabolism booster, but don't overdo 1 to 2 cups a day.
Food: Generous amounts of protein in the form of fish, poultry or eggs and unlimited amounts of purifying vegetables. 1 cup of green tea.
Dinner: Generous amounts of protein in the form of fish or poultry. Unlimited amounts of purifying vegetables. 1 cup of green tea.
Snacks: the second piece of fruit, the second serving of probiotics.
Extras: a serving of 1 to 2 tablespoons of healthy fats.
Drinks: upon waking, a large glass of water. You can take it with half a squeezed lemon. The other 7 glasses of water spread throughout the day.
Physical activity: 17 minutes of aerobic exercise in the morning and afternoon: running, fast walking, cycling and everything that makes your heart pump blood.
This phase corrects the body's tendency to stop weight loss when a diet is prolonged. It consists of alternating a day of diet "Accelerate" (with few calories) with one of "Activate" (with more calories) for another 17 days. With cycle 2 you eliminate body fat by limiting carbohydrates and boosting metabolism with days of more and less calories. If with this phase 2 you manage to reach your goal weight, skip the 3 and go directly to the last one, the
4: "Achieve"
Foods from the 'Activate' cycle
1. Proteins. Now you can eat seafood and lean cuts of beef, pork tenderloin, leg of lamb, veal chops, pork and cow, always removing the skin and fat. You can take no more than 2 eggs a day without going over 4 yolks a week if you have a tendency to have high cholesterol.
2. Starches and natural starches. You can eat half a cup of brown or basmati rice, oat bran, wheat or corn grits, couscous, or quinoa. You can also have the same amount of black or pinto beans, beans, chickpeas, red or white beans, lentils, and fresh or dried peas. Vegetables rich in starches such as corn, potatoes, sweet potatoes, sweet potatoes, squash are allowed without going over a cup.
3. Purifying vegetables. The same as those of the previous cycle.
4. Low sugar fruits. The same as in the previous cycle.
5. Healthy fats. Same as in the previous cycle.
6. Drinks. Green tea and 8 glasses of water a day.
Example of the 'Activate' cycle menu
Breakfast: half a cup of whole grains or 2 eggs or 4 egg whites without oil, 1 piece of fruit and 1 cup of green tea.
Food: Proteins allowed in generous amounts, a serving of natural starches and 1 cup of green tea.
Dinner: Proteins allowed in generous amounts, unlimited amounts of purifying vegetables, 1 cup of green tea.
Snacks: the second piece of fruit or the second serving of probiotics.
Extras: a serving of 1 to 2 tablespoons of healthy fats.
Drinks: upon waking, a large glass of water. You can take it with half a squeezed lemon. The goal is to drink another 7 glasses of water spread throughout the day.
Physical Activity: Do aerobic exercise (running, brisk walking, cycling, etc.) for at least 17 minutes every day.
Are those 5 or 6 kilos left over bitter to have the silhouette you want? Here is the diet you need. Its advantage: speed in weight loss in a healthy diet context. Of course, you will not escape having to do without the most caloric foods in at least 17 days. In addition, you will have to do moderate exercise, such as walking for 17 minutes a day.
Even if you have to lose more weight, this is also your ideal diet, because it consists of 4 cycles, of 17 days each, that will happen if you want to lose more kilos than those initial 5 or 6. If you achieve the goal weight in the first cycle, you go directly to 4th.
1. Accelerate. The cycle of weight loss.
2.Activate. You still have a few extra kilos left. You go through this cycle in which the allowed food increases.
3. Achieve. You will continue losing but more slowly, with more food.
4. Arrive. It is the consolidation phase that seeks a change in your eating habits.
Cycle 1. Accelerate
It is the weight loss phase by mobilizing fat deposits and removing water and toxins from the system. You can eat what you want from chicken, turkey, eggs and fish as well as vegetables. Under strict control, carbohydrates and fats. In this phase you will lose between 4 and 5 kilos. If that is your goal, and you achieve it in these 17 days, you will go to phase 4.Food from the 'Accelerate' cycle
1. Lean proteins. They provide energy, cut hunger and stimulate fat loss.
You can choose between:
- Fish. Fresh or canned salmon, sole, acedia, barbel and canned tuna in brine. Large fish such as swordfish, large mackerel, or albacore tuna are discouraged because they contain metals such as methylmercury. Farmed fish are also discouraged because they may have received antibiotics.- Birds. Chicken or turkey breast, lean ground turkey meat,
- Eggs. A serving of 2 whole eggs or 4 whites
2. Purifying vegetables. They help detoxify the liver, intestines and blood and provide fiber, antioxidants, minerals and vitamins. At this stage cauliflower, cabbage, broccoli, Brussels sprouts, asparagus, spinach, onion, artichoke, peppers, celery, cucumber, eggplant, garlic, green beans are allowed, cabbage, leeks, carrots, lettuce, mushrooms, parsley, tomatoes, or watercress.
3. Low sugar fruits. They are taken two pieces a day, they are a source of fiber and help you feel full. At the moment you can have apples, berries, grapefruits, oranges, peaches, pears, plums, prickly pears and red grapes.
4. Probiotic foods. Take two servings a day. They balance the digestive system and help fight obesity. They are very necessary if you are under stress, have taken antibiotics or taken foods that contain many preservatives. Take them in the form of skimmed and sugar-free yogurt, kefir, or skimmed acidophilic milk.
5. Healthy fats. It takes 1 to 2 tablespoons a day in the form of fish oil, olive oil, linseed oil.
6. Condiments. You can take in moderation the light soy sauce, low carbohydrate ketchup, skimmed cream, low fat and sodium broth, jams and compotes without sugar, vegetable oil in cooking spray, salt, pepper, vinegar, mustard, herbs aromatic and species. Sweeten with saccharin.
7. Drinks. Water helps metabolize fats and eliminate toxins. Also, drinking a lot is the best way to avoid fluid retention. You will have to drink about 8 glasses of water a day. Another highly recommended drink is green tea. It contains chemicals called catechins that help burn fat. You can also drink coffee, a metabolism booster, but don't overdo 1 to 2 cups a day.
Accelerate cycle menu example
Breakfast: 2 eggs or 4 egg whites cooked without oil, a probiotic yogurt, 1 piece of fruit, 1 cup of green tea.Food: Generous amounts of protein in the form of fish, poultry or eggs and unlimited amounts of purifying vegetables. 1 cup of green tea.
Dinner: Generous amounts of protein in the form of fish or poultry. Unlimited amounts of purifying vegetables. 1 cup of green tea.
Snacks: the second piece of fruit, the second serving of probiotics.
Extras: a serving of 1 to 2 tablespoons of healthy fats.
Drinks: upon waking, a large glass of water. You can take it with half a squeezed lemon. The other 7 glasses of water spread throughout the day.
Physical activity: 17 minutes of aerobic exercise in the morning and afternoon: running, fast walking, cycling and everything that makes your heart pump blood.
Cycle 2. Activate
If you still have kilos to lose after the first cycle, you enter the second. Otherwise, go directly to cycle 4.This phase corrects the body's tendency to stop weight loss when a diet is prolonged. It consists of alternating a day of diet "Accelerate" (with few calories) with one of "Activate" (with more calories) for another 17 days. With cycle 2 you eliminate body fat by limiting carbohydrates and boosting metabolism with days of more and less calories. If with this phase 2 you manage to reach your goal weight, skip the 3 and go directly to the last one, the
4: "Achieve"
Foods from the 'Activate' cycle
1. Proteins. Now you can eat seafood and lean cuts of beef, pork tenderloin, leg of lamb, veal chops, pork and cow, always removing the skin and fat. You can take no more than 2 eggs a day without going over 4 yolks a week if you have a tendency to have high cholesterol.
2. Starches and natural starches. You can eat half a cup of brown or basmati rice, oat bran, wheat or corn grits, couscous, or quinoa. You can also have the same amount of black or pinto beans, beans, chickpeas, red or white beans, lentils, and fresh or dried peas. Vegetables rich in starches such as corn, potatoes, sweet potatoes, sweet potatoes, squash are allowed without going over a cup.
3. Purifying vegetables. The same as those of the previous cycle.
4. Low sugar fruits. The same as in the previous cycle.
5. Healthy fats. Same as in the previous cycle.
6. Drinks. Green tea and 8 glasses of water a day.
Example of the 'Activate' cycle menu
Breakfast: half a cup of whole grains or 2 eggs or 4 egg whites without oil, 1 piece of fruit and 1 cup of green tea.
Food: Proteins allowed in generous amounts, a serving of natural starches and 1 cup of green tea.
Dinner: Proteins allowed in generous amounts, unlimited amounts of purifying vegetables, 1 cup of green tea.
Snacks: the second piece of fruit or the second serving of probiotics.
Extras: a serving of 1 to 2 tablespoons of healthy fats.
Drinks: upon waking, a large glass of water. You can take it with half a squeezed lemon. The goal is to drink another 7 glasses of water spread throughout the day.
Physical Activity: Do aerobic exercise (running, brisk walking, cycling, etc.) for at least 17 minutes every day.
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