Does skipping breakfast help you lose weight?

Does skipping breakfast help you lose weight?

Currently we find some diets that claim that skipping breakfast is the key to losing weight. However, experts advise against it, since this is characterized by being the most important meal of the day. We explain it below.
As indicated by Ruben Bravo, expert in Nutrition and Gastronomy and spokesperson for the European Medical Institute of Obesity (IMEO), breakfast is essential due to the time that elapses from dinner the previous day to the first meal of the next, which means that our body remains long without receiving nutrients.
The specialist explains that the trends that indicate the rhythm that the body follows are two:

Daytime: from six in the morning to six in the afternoon.

Night: from six in the afternoon to six in the morning.

Taking the necessary nutrients in the activation or daytime phase is essential. The best way to do this is through a complete breakfast that combines all the macro nutrients and micro nutrients necessary to keep up with the rhythm of nutrition to the demands of each moment of the day.

What does not have breakfast mean?

"When our body begins to move and think after about 12 or 15 hours without eating anything, it will begin to demand a series of nutrients that it will not have, so we will notice tiredness, physical and brain fatigue and we will not have the same mental agility", says the IMEO spokesperson.
So does skipping breakfast lose weight? Bravo indicates that not eating breakfast can help you lose weight, but not lose weight. The latter defines it as "losing fat volume".
When the body detects that we are not eating, it begins to slow down the metabolism, increasing the energy saving system. In this way there is a lower caloric expenditure and it is caused that when food enters the body it is stored as fat.
In addition, the specialist indicates that skipping breakfast regularly can cause food imbalances. When the body does not get an answer to its demand for nutrients, it has to look elsewhere, thus reducing the stores of vitamins and minerals. If it occurs regularly, health problems can appear.

The right breakfast

the right breakfast should include a little of each macro nutrient. The IMEO spokesperson talks about whole carbohydrates, healthy fats and proteins of high biological value. It exemplifies it in the following way: a slice of rye bread with crushed tomato, olive oil and Iberian ham.
In short, Bravo explains that eating too little during the day promotes that in the afternoon and at night we have more anxiety, which would be a bad decision to lose weight, since binge eating can occur. "If you want to lose weight, the minimum you have to do is three meals and the recommended five," says the expert.