health tips
How to lose fat in a week
The reality is that there are no miracle remedies for losing fat overnight, but with a balanced diet and exercise you can achieve results from the first week, your stomach will begin to deflate!
Including monounsaturated fats in your diet will help reduce the risk of disease. But, beware, it is about replacing the "bad" with the good, not just that you start eating more of this type of fat. Some examples are: olive oil, nuts, seeds, nuts, avocado and olives.
It looks like an ad, but there is no more. Make sure to incorporate vegetables because, in addition to being nutritious and low in calories, they will make you feel satisfied.
It is proven that abdominal fat accumulates, in large part, from the consumption of refined white flours: bread, to put it simply.
The nutritionist Maricarmen Osés, a nutritionist certified by the Mexican College of Nutritionists, explains that the foods with the highest fat and sugar that accumulate in the abdomen are:
Sweet bread
Box cereals refined with sugar
Sweetened cookies
Ice creams
Refreshments
Beer
Mayonnaise
That belief that if you stop eating you lose weight is a total and absolute lie. Eating little will make your body store fat, so you have to eat, but do it in a healthy way. On average, women should consume less than 1,500 calories a day, while men require 1,700.
Each extra kilo is equivalent to 7 thousand calories, that's what you have to focus on when losing weight. This decrease is not automatic. In fact, it is best to lose 1 to 3 kilograms per month, but it is essential to reduce calorie intake and burn existing calories with exercise.
Water helps you fill your stomach, this way you will feel more satisfied. The ideal is 2 liters a day. You will be hydrated and better control your appetite.
Focus on other things that also help you lose weight
A restful sleep, of at least 8 hours, is also essential to lose weight. In fact, it has been shown that if you don't sleep, instead of losing fat, you increase it. One tip: you burn more calories if you sleep naked. Another factor that helps you eliminate abdominal fat fast is to lower your stress levels because it causes the hormone cortisol to be produced, which makes us store fat, especially in the middle part of the body.
Lean on natural remedies that do work and don't hurt
Laurel cinnamon tea on an empty stomach is a super effective remedy. It has digestive and detoxifying properties, expelling the retained liquids. However, it is not magic either, you have to complement it with a healthy diet and constant exercise.
Its preparation is very simple. Bring a liter of water to a boil, when it is boiling, add a teaspoon of cannerla and 6 bay leaves. Lower the heat and let the tea concentrate for 5 minutes. Once cold, take a glass in the morning and consume the rest as time water for the rest of the day.
The reality is that there are no miracle remedies for losing fat overnight, but with a balanced diet and exercise you can achieve results from the first week, your stomach will begin to deflate!
Eliminate saturated fats and incorporate good fats into your diet
Including monounsaturated fats in your diet will help reduce the risk of disease. But, beware, it is about replacing the "bad" with the good, not just that you start eating more of this type of fat. Some examples are: olive oil, nuts, seeds, nuts, avocado and olives.
Eat vegetables
It looks like an ad, but there is no more. Make sure to incorporate vegetables because, in addition to being nutritious and low in calories, they will make you feel satisfied.
Say no to flour
It is proven that abdominal fat accumulates, in large part, from the consumption of refined white flours: bread, to put it simply.
The nutritionist Maricarmen Osés, a nutritionist certified by the Mexican College of Nutritionists, explains that the foods with the highest fat and sugar that accumulate in the abdomen are:
Sweet bread
Box cereals refined with sugar
Sweetened cookies
Ice creams
Refreshments
Beer
Mayonnaise
Don't stop eating
That belief that if you stop eating you lose weight is a total and absolute lie. Eating little will make your body store fat, so you have to eat, but do it in a healthy way. On average, women should consume less than 1,500 calories a day, while men require 1,700.
Burn calories
Each extra kilo is equivalent to 7 thousand calories, that's what you have to focus on when losing weight. This decrease is not automatic. In fact, it is best to lose 1 to 3 kilograms per month, but it is essential to reduce calorie intake and burn existing calories with exercise.
Avoid soft drinks and TAKE WATER
Water helps you fill your stomach, this way you will feel more satisfied. The ideal is 2 liters a day. You will be hydrated and better control your appetite.
Focus on other things that also help you lose weight
A restful sleep, of at least 8 hours, is also essential to lose weight. In fact, it has been shown that if you don't sleep, instead of losing fat, you increase it. One tip: you burn more calories if you sleep naked. Another factor that helps you eliminate abdominal fat fast is to lower your stress levels because it causes the hormone cortisol to be produced, which makes us store fat, especially in the middle part of the body.
Lean on natural remedies that do work and don't hurt
Laurel cinnamon tea on an empty stomach is a super effective remedy. It has digestive and detoxifying properties, expelling the retained liquids. However, it is not magic either, you have to complement it with a healthy diet and constant exercise.
Its preparation is very simple. Bring a liter of water to a boil, when it is boiling, add a teaspoon of cannerla and 6 bay leaves. Lower the heat and let the tea concentrate for 5 minutes. Once cold, take a glass in the morning and consume the rest as time water for the rest of the day.
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