What to do to lose belly fat ?

What to do to lose belly fat ?

It is possible to lose fat and have a flat stomach without too harsh a diet by planning three methods which will act in synergy.

1.Tone the transverse abs, the natural waist belt for men

Above all, you have to build muscle in the transverse abs. The following diagrams of the abdomen in cross section or from the front allow to clearly visualize the muscles involved in the various exercises presented. We can see that the ilia and square psoas of the lower back are behind the viscera and in front of the spine. The transverse, oblique abs and rectus  are in front of the viscera; all these muscles are involved in varying degrees in 2 ventral sheathing exercises that are very effective for the abdominal strap: the plank and the stomach vacuum
The transverse is the deepest of the abdominals. By its tone, it provides most of the effort to maintain the viscera and avoids having a swollen belly due to internal pressure and the spreading of the right legs. It is the natural abdominal belt of man. Its tone must be maintained or strengthened to reduce the waist and thus lose the belly with some appropriate gymnastic exercises. Strength training transverses, deep abs, is a priority to have and keep a flat stomach. They are sometimes wrongly neglected, in favor of the main rights when you want to have abs quickly and reshape your body while they are the basis of a firm and lasting maintenance of the abdomen. Strengthening the transverse according to the principles of the Pilates method allows you to have a flat stomach because this muscle sheathes the entire abdomen. It is particularly reinforced if the exercises are practiced by coupling the contraction with a long and slow exhalation and the relaxation with a complete inspiration.

2.Practice a calorie burner and metabolism activator

You have to do a calorie burner sport. Sport is the most effective stimulator of basic metabolism, regardless of the physical exercise. Choosing at what intensity to force and how to build muscle by practicing your favorite activity is essential to burn a maximum of calories at any age but especially around 50 years when approaching menopause.
To lose belly, skipping rope is the ideal sport. In addition to an adequate diet, skipping allows you to slim down in 1 week because many calories are burned and the muscles are toned without gaining volume. From the age of 50 in women, it is even a health reflex in the face of hormonal disturbances in menopause. By having more muscle mass, the basal metabolism is higher because we consume more energy for muscle maintenance. We therefore burn more calories, even at rest! In addition, the action of jumping makes the tissues move, which helps to lose cellulite.
With the jump rope you can count at least 7 sports to burn calories. In addition to burning fat all these sports also offer the advantage of causing an internal mixing of the intestines which facilitates transit and therefore contributes, with foods rich in fiber and probiotics, to flatten a bloated stomach.
Playing sports helps you lose weight, in particular by stressing and reducing cortisol production at the same time, but that is not enough to lose your stomach. If you want to lose weight, you must not only exercise but also change your diet as it is explained in the following paragraph.

3.Eat less Fat and more Fiber, Probiotic Ginger and Lemon

The most important thing is to have a balanced diet. A balanced diet respects the ideal proportion of carbohydrates, fats and proteins, but lacks the fast sugars and trans fatty acids found in ultra-processed industrial foods. It limits the excessive production of abdominal fat while regulating intestinal transit. Whatever the body distribution of fat, in men on their stomachs, in women rather on their hips and thighs, the nutritional advice for losing weight is the same. When a muscle is working it does not slim down the neighboring region, whether for the belly, buttocks, hips or thighs. The consequence is that losing weight locally, for example only losing weight from the belly, is almost impossible. You can't lose weight just where you want to.
By making our muscles work we remove all of the adipose tissue and this in a very uneven way. In terms of food, the problem is the same. A low-calorie diet does not act locally, however we will see in the following paragraph that a flat stomach diet still exists. In addition, the 7 pages of practical advice below reveal the eating habits that are simple to acquire and effective in losing fat all over the body, having or regaining a flat stomach and keeping in shape while staying healthy: