Tips to burn fat and lose weight

Diet yes, but healthy

And it is that the investigations in this line of action, speak of the importance of combining these three factors, which cannot be understood separately. For example, the emotional state will influence our physical performance or adherence to the diet, or physical exercise without the correct diet will not allow the goal of losing weight to be met, because for this to happen there must be a caloric imbalance: the Calorie consumption should be less than your burning.
Regarding diet, it is necessary to understand that we live in an era in which many of the foods we consume go through different chemical processes and are sold in large quantities to maximize their profitability. So it is necessary to educate ourselves in the nutritional aspects not only to lose weight, but to feed ourselves appropriately. At the end of the day, we are talking about health, and weight loss should never be an obsession.

Don't forget to exercise

The key, therefore, is to combine the correct diet with the correct physical exercise. And I say correct because it is possible to train and not see results, either because we stagnate and do not improve or simply because of misinformation about how to train to achieve the goals we set for ourselves. The reality is that we have to do sports if we want to lose weight and improve our health, because the caloric imbalance should not occur due to living in "fasting mode" or eating only salads.

Tips to burn fat and lose weight

This article is designed precisely for that, to avoid misinformation. In the following lines you can find 50 tips to lose weight and lose weight in a healthy way.

1. Don't go to the supermarket hungry

Scientific data shows that going to the supermarket on an empty stomach does you a disservice. Hunger will cause a "carving effect" or a syndrome of fondness, making you more likely to buy foods with high doses of sugar.

2. Cut down on sugar

You should avoid as much as possible the consumption of refined carbohydrates and sugary products (with a high glycemic index), because they cause hyperglycemia and cause the level of glucose in the blood to rise rapidly, causing the release of insulin and, consequently, the storage of glucose in the form of fat.

3. ... and salt

Consuming excess salt produces fluid retention and, consequently, weight gain.

4. Train in the morning

If you can, train in the morning. After a long day at work, you may find any excuse not to.

5. Be realistic

Over motivation is just as damaging as lack of motivation, because it can cause frustration, so we decide to abandon our goals early.

6. Train strength

Strength training causes your basal metabolism to increase. That is, when you rest you burn more calories.

7. The yogurt, which is Greek

Greek yogurt is rich in protein and protein is slow to digest, this means you will stay full longer. It also provides iodine, which is vital for the thyroid and since the thyroid is in charge of processing and storing fats; and it contains vitamin D and calcium, which combat the effect of cortisol, the stress hormone, which causes you to accumulate fat in the abdominal area. Better if it is skimmed.

7. Do cardio

Cardiovascular exercise is necessary to lose fat. For this, it is necessary that you do it at an intensity of 60-70% of your maximum heart rate.

8. Better mixed training

However, the best results are produced by combining both forms of training: cardio and strength.

9. Do routines that include the whole body

Routines that include full-body exercises are best for burning fat.

10. Make circuits

Exercise circuits have proven to be one of the best ways to burn fat.

11. Free yourself from anxiety and stress

Anxiety causes you to eat more than you should and stress causes you to be unable to follow a routine and healthy habits.

12. Take time

So instead of working, working, and working, spend time for yourself. Even if you need to include it in your daily planning.

13. Practice burpee

Include burpee in your exercise routine, as it promotes fat loss and helps tone.

14. Eat fish (with Omega 3)

Eating fish will provide you with protein and, in addition, healthy fat. According to the British Journal of Nutrition, fish helps you burn more calories and allows you to be fuller.

15. Put little food on your plate

If you put a large amount of food on your plate, you will surely eat more. So avoid eating too much food and consuming unnecessary calories.

16. Control calories

If you don't control what you eat, you are also more likely to overeat.

17. Plan it

If you do not plan the training and what you are going to eat, you will not see results.

18. Exercise with a friend

Training with a friend will promote your motivation and adherence to training.

19. Fill the pantry with what you need

If shopping hungry is going to hurt you, so will having your pantry full of unhealthy foods.

20. drink water

Water is necessary to be well hydrated during training. You can drink it with lemon and so you benefit from the vitamin C that this citrus provides.

21. Remove from your sight what you will not eat

Having a food pantry that you shouldn't consume is bad for weight control, but so is having food in sight.