How to men s lose weight in a week? Here the secret formula

How to lose weight in a week? Here the secret formula

Losing weight and losing weight can be quite a difficult task, since a good diet must be compensated with moderate sports practice; But losing weight is not just burning calories, it is learning to eat and have a healthy routine. Is it possible to lose weight in a week? How to lose weight in a week? Here we tell you

You must take into account: 70% depends on the diet and 30% on the exercises.
If you exercise and don't diet, you will NOT lose weight.
Try to follow these tips to achieve weight loss in a week

1. Before sleeping, two glasses of water
According to research from the American Chemical Society, this gesture prevents obesity and increases weight loss.

2. Take a nap as long as you can
Without adequate rest, the body cannot fill its cleansing and regenerative processes. Taking a nap in the context of a healthy diet and an active life would be of great help when it comes to losing weight.
3. Sunbathe
The deficiency of fat-soluble vitamin D type is related to being overweight and to the accumulation of fat in the abdomen area. Fat-soluble vitamin D is fat-soluble, that is, it accumulates in fat and there are studies that prove that the action of this vitamin together with calcium stimulate the use of fat as an energy source in the adipocyte. Twenty minutes of moderate sun exposure a day is enough.
4. Eat spicy
Chili or spicy things, on the one hand, contain capsaisins, which have a thermogenic effect; on the other hand, they generate a satiety effect.
5. Eat cucumber and grapefruit
Replace orange juice with grapefruit juice: this fruit helps metabolize fat, especially if consumed on an empty stomach. The cucumber, on the other hand, helps control blood sugar levels due to its low glycemic index. Thanks to tartronic acid, it inhibits the transformation of carbohydrates into fats.
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6. Eat fruit between meals
If you can't give it up for dessert, the best options are kiwi and pineapple. The kiwi contains a proteolytic enzyme called actidin that, just like the pineapple bromelain, helps to break down proteins and promotes digestion.
7. Chocolate, better bitter
Dark chocolate is hypocaloric but it is essential, due to its high content of Zinc, to strengthen the immune system and reduce inflammation. Never with milk, which is richer in fats and sugars. The ideal time would be in the afternoon since tryptophan provides a precursor of serotonin, the hormone of happiness and satiety. We recommend ... Obesity delays elimination of the influenza virus Do not eat fruits and vegetables? You are at risk of cancer
8. Protein dinner
Dining only protein is a good habit, but we must try to do it accompanied by low glycemic index vegetables. We must avoid carbohydrates, which are automatically transformed into accumulations of localized fat.
9. For dessert, an infusion
Green tea is perfect, due to the fact that it is a huge antioxidant due to its high content of catechins and isoflavones and it also has a purifying effect. The same occurs with dandelion, detoxifying action or with milk thistle, which prevents lipid peroxidation.
10. Adopt the English schedule
Try moving your meal times one hour ahead: Eating around 1 in the afternoon and eating dinner at 8 is considerably healthier, and it shows on the scale in the long run.
11. No gas, please
Carbonated drinks do not fatten, but can bloat and cause bloating. Escape even sparkling mineral water. Remember that in pharmacies you can find different types of water.
12. Use the microwave less
In addition to the fact that we must avoid precooked food, we must bear in mind that subjecting food to high temperatures causes them to lose vitamins and active ingredients.
13. Seasonal products only
When we find, for example, melons in winter, this means that they have undergone different technological processes.
14 A ‘snack’
Even before going to sleep, research says that taking 150 calories in the form of protein thirty minutes before going to bed, stimulates metabolism and increases muscle mass. It has its logic, it gives us a supply of amino acids that can be used to build muscle mass.
15. Healthy snacks
If you are going to botanear, it is better to opt for groceries that generate a blow of serotonin and endorphins so that the spirit does not degenerate. The most "happy" are celery, broccoli, yogurt, oatmeal, peanuts, and spinach.