3 methods to lose belly and flatten it

3 methods to lose belly and flatten it

How to lose belly quickly and, man or woman, which sports program is better to follow to tone the abdominal muscle belt and melt its curves by removing abdominal fat without a restrictive diet? Having a flat and firm stomach responds to a triple concern for aesthetics, motor efficiency and health. If we avoid some mistakes classically made this objective can be quickly achieved by following our 3 methods.

Why lose belly?

There are at least 3 reasons which can encourage to tone the muscles of the abdomen and to firm up its belly by losing the unsightly bulges of fat:
1. be efficient in sport,
2. stay healthy,
3. to please and arouse admiration

1.A muscular belly guarantees optimal motor efficiency

The objective of performance is one of the reasons which motivate an athlete to lose his stomach. Indeed a flat stomach is the consequence of an abdominal sheathing. A firm and toned muscular belt at the level of the abdomen allows an optimal transfer of energy in particular during the stride in jogging but also during a fast walk or for any other sporting action.

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2.Combat a big soft belly promotes good general health

The health issue is also very present. The measurement of the waist circumference is the most relevant information to know its risk of mortality; it is even more reliable than the body mass index, that is to say the ratio between height and weight which reveals an overall overweight. The most harmful to health is belly fat, visceral fat that is attached to the organs of the abdominal cavity. Losing weight with a flat stomach removes this bad fat.

3.A flat stomach is considered more attractive these days

The dominant aesthetic concern these days is that of thinness. He guides a good number of people to strengthen the abdominal belt. Having a big belly, being paunchy, is no longer part of the current beauty criteria, neither for a man nor for a woman. This has been a sign of affluence and social success in the past. The classic representation of the notable of the last century with cigar and big belly attests to it but this idea has disappeared nowadays to make room for the image of the dynamic and muscular man and woman having a straightened bust, a flat stomach, a slim waist and toned abs.
Likewise specifically for women after pregnancy, it is no longer permissible to keep a distended belly for a long time with stretched and relaxed abdominal muscles.
The following three strategies highlight what to avoid in order to flatten your belly. In an emergency, it does indeed happen that procedures doomed to failure are followed. They waste time and can even be dangerous for your health. We detail them below before presenting in the next paragraph the solutions that really work.